Today we are given an invitation to a look at what we are continuing to hold onto that is stopping us from moving forward, living in our past pain and causing us more suffering and misery.

Often times we hold onto relationships people situation is that no longer serve us because we have become so defined by these people relationships and circumstances that we don’t know who we are without them and so we fear what may become of us if we let them go.

When it comes to letting go, you don’t have to fully let go all at once you can if you wish or if the fear is so great, you can take bite-size steps towards letting go. When it comes to these bite-size steps, don’t stop at one take one and then another and another.